In this week’s episode, Dr. Ditzell discusses how having a performance-based mindset can change you physically, temperamentally, it can change how you engage at work, how you interact with relationships, and how you really start to enjoy being the best version of you.

We touch on the issue of medication in mental health and how it can be used as a footstool towards progress instead of a barrier that is blocking you from achieving your dreams.

We even have a conversation about my new favorite binge-worthy show, Ted Lasso, and how Hollywood is shedding light on mental health.

Hope you enjoy today’s episode!