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Daily Text Messages to transform your mindset and give you a mental health boost. Cancel anytime

Jeff Ditzell Psychiatry text updates

Daily Texts: Giving you a daily dose of positivity to increase self-awareness and give yourself a mental health boost.

Don’t forget to take the time to hit the recharge button today. It shouldn’t take a stewardess on an airplane to remind you to put your own air mask on first. You won’t be able to help anyone else until you help yourself. You’ve got this! 

Ever need a morale boost or a reminder to take a mental health break to take a step back and get perspective on life? Our daily texts do just that and help keep you on the right track for positive change.  Join the hundreds of others who are taking the steps they need to make a change for the better! 

Put yourself first. “Self-care” is more important than the trip to the grocery store, the family dinner, and the night out with friends. Today, make it a goal to make yourself a priority! 

Types of Texts 

Ever need a morale boost or a reminder to take a mental health break to take a step back and get perspective on the life or your current situation? Our daily texts do just that and help keep you on the right track for positive change. Join the hundreds of others who are taking the step they need to make a change for the better!

Don’t forget to take the time to hit the recharge button today. It shouldn’t take a stewardess on an airplane to remind you to put your own air mask on first. You won’t be able to help anyone else until you help yourself. You’ve got this! 

Ever need a morale boost or a reminder to take a mental health break to take a step back and get perspective on life? Our daily texts do just that and help keep you on the right track for positive change.  Join the hundreds of others who are taking the steps they need to make a change for the better! 

Put yourself first. “Self-care” is more important than the trip to the grocery store, the family dinner, and the night out with friends. Today, make it a goal to make yourself a priority! 

Types of Texts 

Ever need a morale boost or a reminder to take a mental health break to take a step back and get perspective on the life or your current situation? Our daily texts do just that and help keep you on the right track for positive change. Join the hundreds of others who are taking the step they need to make a change for the better!

Who

For anyone who is in need of a daily uplifting message to help them get through the day/project/exercise.

Why

Because everyone is in need of “self-care” and these text messages provide a way for people to take a moment each day to focus on their own well-being no matter what kind of mayhem may be going on in the world around them.

What Is It?

A daily text message each morning to help kickstart your day with a positive message

Thank you SO much for this! It is exactly what I needed to start my day. I was hesitant to sign up at first, but I am so glad I did. Your messages remind me that self-care is important, even if I am able to just take a minute out of my day to focus on me. I am really sensing a difference!

Receive FREE Daily Positivity Via Text!