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Category: Anxiety

6 Top Ways Undiagnosed Adult ADHD Affects Your Daily Life and Causes Stress

6 Top Ways Undiagnosed Adult ADHD Affects Your Daily Life and Causes Stress

Attention deficit hyperactivity disorder, also called ADHD, is a common neurodevelopmental condition. However, you most commonly hear about it regarding children–those with ADHD struggle with staying focused, among many other things. Because symptoms of ADHD may appear differently in adults than in children, many times a person may not realize…

Easing Anxiety with Nutrition

We’ve all heard the phrase “you are what you eat.” Science is now showing the connection between nutrition and mental health. What we eat can either contribute to or help ease anxiety. Similarly, when we feel anxious – our food decisions can be impacted. Follow these steps to improve your symptoms…