Daily text messages to transform your mindset and give you a mental health boost.

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Free Positivity Texts

                           Giving you a daily dose of positivity to increase self-awareness and give yourself a mental health boost.

Start Your Day The Right Way!

Daily Texts:

Types of Texts


Ever need a morale boost or a reminder to take a mental health break to take a step back and get perspective on the life or your current situation? Our daily texts do just that and help keep you on the right track for positive change. Join the hundreds of others who are taking the step they need to make a change for the better!

For anyone who is in need of a daily uplifting message to help them get through the day/project/exercise.


A daily text message each morning to help kickstart your day with a positive message.


Because everyone is in need of “self-care” and these text messages provide a way for people to take a moment each day to focus on their own well-being no matter what kind of mayhem may be going on in the world around them.


as seen in

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so they say:

“Dr. Ditzell is a phenomenal psychiatrist. He is very easy to talk to and incredibly smart, yet he is very clear on treatment and explains the process/medication thoroughly. I can't speak highly enough of him on how excellent he is in helping me manage my condition. You simply cannot go wrong with him, he truly provides the best patient care, and is no nonsense.I'd also like to mention Savitri (Patient Care Coordinator) is an absolute pleasure to talk to as well. She is prompt, thorough, and very quick to answer questions you may have.”

“Simple analogy - I thought I wan an old beat-up, out-of-gas Buick sedan ditching out on the side of the road. Turns out the more I session with Doctor Ditzell, I realize I'm not busted-up car at al, but more an electrified self-aware and empowered machine finding myself ready for all-terrain.”

"I have been seeing Dr. Ditzell for 7 years for a clear diagnosed issue. I told him from day one I need a disciplined psychiatrist who was not going to coddle me, provide me with direction, and have a plan. He is a no nonsense therapist who seeks solutions and does not find it to anyone's advantage to continue therapy just for the sake of pacifying a situation and dragging on. He is results oriented guy which is clear from his military training."

"After only a few weeks of working with Dr. Ditzell I have experienced a great reduction in my anxiety levels. I am very happy with the care I have received and cannot recommend him highly enough!"


Our services are designed to not just put out the fires of today but to build your future of tomorrow.

It's time to take back control