Flow is a topic that Dr. Ditzell and I talk about quite often, so in today’s episode we’re going to break it down and explain:
What flow is
Tools you can use to create flow states
Why companies are implementing flow into their business how to use flow to put your mindset together to change your environment
Finding your flow is a way that you can improve not just your performance, but getting into the right mindset can improve your everyday life!
Dr. Jeff Ditzell, D.O. is the lead psychiatrist at Dr. Ditzell Psychiatry with over 25 years experience treating people for Anxiety, Depression, OCD, PTSD, Adult ADHD, Bipolar Disorder, using ketamine treatments, psychotherapy, and so much more.
Hello,
I'm Dr. D!
At my psychiatry practice in New York Cty, we're focused on giving you a 360 approach to mental health. It's time we end the stigma on mental health.
Each week we'll explore all things Mental Health, Mindset, Fitness, and Psychiatry!
tell me moreYou know what they say “self-care” is the best care. Why not kick off your morning the right way by signing up to receive our positive text messages reminding you to be mindful and encouraging you to conquer the day!
LEARN MORE
