What Is Anxiety Disorder?
Anxiety disorder is a mental health issue that causes you to have excessive, uncontrollable worries and fears that exceed normal stress responses. This disorder provokes intense emotional distress that’s often disproportionate to any actual threats. Anxiety disorders affect millions of people each year and cause an impact on daily life, including dropping productivity and straining social ties. If you suffer from this condition, seek professional anxiety disorder treatment in NYC. Finding the doctors who treat anxiety effectively is a crucial first step.
Dr. Ditzell Psychiatry in New York City offers mental health solutions, including anxiety disorder treatment. Dr. Jeff Ditzell is an experienced anxiety doctor, and his team can help you deal with the debilitating symptoms that are interfering with your relationships and day-to-day activities. This practice provides compassionate care through a combination of innovative therapies and anxiety medication.
Are There Different Types of Anxiety Disorders?
Anxiety disorders appear in different forms; each type has unique triggers and symptoms. A proper diagnosis is crucial for proper treatment and management of your condition. The most common anxiety disorders include:
- Generalized anxiety disorder (GAD). This form of anxiety is characterized by excessive worries or fears about life issues like love, health and finances. It has to last more than six months to be diagnosed.
- Social anxiety disorder. This disorder involves having fears of being judged in social settings, leading to social withdrawal and isolation.
- Panic disorder. This type of anxiety includes brief but recurrent episodes of extreme fear that’s accompanied by physical symptoms, such as chest pains.
- Phobias. These irrational, extreme fears often exceed the actual threat. They may involve fear of spiders or heights. Phobias lead to avoidance behavior.
These disorders cloud your decision-making, even in simple daily tasks like walking in public. They may also cause withdrawal, isolation and avoidance. An anxiety psychiatrist like Dr. Ditzell diagnoses your specific disorder and recommends anxiety disorder treatment to help you break free from the behavioral patterns and inhibitions.
How Do I Know if I Have Anxiety Disorder?
The various anxiety disorders may have different symptoms. GAD, for example, manifests itself in chronic worry about your life, while social anxiety disorder causes intense fear about others’ perception of you in a social setting. Although anxiety disorders are mental health issues, they can cause physical symptoms in addition to an emotional toll.
Some symptoms you may experience before anxiety treatment include:
- Sweating
- Trembling
- Muscle tension
- Restlessness
- A rapid heartbeat
- Insomnia
- Irritability
- Panic attacks
- Feeling stuck, overwhelmed or isolated
The result of the physical and emotional symptoms is a disruption in your professional and social life. Anxiety can cause a lack of focus, missed deadlines and canceled plans, which contribute to a downward spiral in productivity. Socially, you experience emotional withdrawal that leads to strain on your intimate and family relationships.
How Can an Anxiety Psychiatrist Help Me Overcome Anxiety Disorder?
An anxiety doctor is a licensed mental health professional who finds the most effective solution for your particular type of anxiety. An anxiety psychiatrist like Dr. Ditzell helps you unravel the complexities of your disorder. Together, the two of you develop an effective treatment plan.
At Dr. Ditzell Psychiatry in Manhattan, you have access to the latest mental health treatment and support. Your anxiety doctor in NYC diagnoses your condition and lays out the options for a personalized treatment plan, which may change over time. Anxiety disorder therapy in Lower Manhattan can provide you with the tools and strategies you need. These treatments include:
- Cognitive-behavioral therapy (CBT). A widely used treatment, CBT is psychotherapy that aims to rewire negative thought patterns. It’s effective as a general anxiety disorder treatment and as a social anxiety disorder treatment.
- Exposure therapy. This treatment desensitizes you to different phobia triggers through controlled encounters.
- Anxiety medications. Used to rewire your brain chemistry, certain prescribed medications manage your physical symptoms. For example, benzodiazepines are effective for rapid relief of acute anxiety symptoms, while beta blockers target physical symptoms like a racing heart.
- Alternative therapies. These include non-drug techniques like mindfulness to anchor your focus, yoga to ease your tension and acupuncture to balance your energy.
For more information about our comprehensive, multi-faceted approach to Anxiety treatment, schedule a same-day in-person or telehealth appointment today with well-regarded Anxiety specialist Dr. Ditzell.
Can I Get Anxiety Medication Online?
You can get online help for your anxiety disorder thanks to modern technology. For your convenience, Dr. Ditzell Psychiatry deploys online consultations through telehealth technology. This arrangement often comes after your initial evaluation, which your anxiety psychiatrist needs to conduct in person. The doctor may prescribe anxiety medication online, but you can pick it up at your pharmacy.
Convenient online consultations enable follow-ups to adjust your medication management as needed. Your anxiety doctor monitors your progress continually, even when you travel to different locations. Some advantages of online consultations include:
- Cost and time efficiency
- Privacy
- Anxiety medication online
- Continuous access to quality medical care
For more information about Anxiety or treatment options using medications, schedule a same-day in-person or telehealth appointment with Dr. Ditzell Psychiatry today.
What Can I Expect from Anxiety Disorder Treatment in NYC?
Anxiety treatment in NYC at Dr. Ditzell Psychiatry starts with an initial consultation, during which your anxiety psychiatrist evaluates your symptoms and history. At the consultation, your doctor uses tools like questionnaires and clinical interviews to identify your specific condition.
Your psychiatrist develops a treatment plan for your specific anxiety disorder and its symptoms. You may need a blend of therapies and medication for the best results. You can expect your treatment to last a few weeks to several months, depending on the severity of your disorder. The common steps for anxiety disorder treatment involves:
- Initial symptoms review and diagnosis
- Planning for individual therapy and medication
- Follow-ups to monitor your progress and tweak the treatment, if necessary
For more information about the evaluation process and Anxiety treatment options, schedule a same-day in-person or telehealth appointment today.
Can I Make Lifestyle Changes to Manage Anxiety in My Daily Life?
Lifestyle changes complement professional anxiety treatment. Your psychiatrist suggests workable lifestyle changes to help manage your stress, anxiety and depression, as needed. These recommendations help you develop healthy habits and better self-care techniques. Lifestyle changes may include:
- Exercise. Walks, yoga and dancing boost endorphins and reduce stress hormones. Physical activities improve your physical fitness and increase your self-confidence, helpful as a social anxiety disorder treatment.
- Mindfulness techniques. Meditation and breathing techniques can anchor your mind and eliminate worry loops.
- Sleep hacks. A consistent bedtime and reducing stimuli before going to bed helps you sleep better.
Lifestyle changes amplify the benefits from therapy and medication. They build resilience when coping with challenges. They also give you a sense of consistency, so you feel more in control of your life.
Finding Anxiety Doctors Near Me
The right anxiety therapist won’t just help you manage symptoms—they’ll help you take back control. From building better coping strategies to tackling underlying triggers, they’ll work with you to make daily life feel less overwhelming. And if there are other challenges in the mix, they’ll address those too, so you can move forward with more confidence and peace of mind.
How to Find an Anxiety Therapist in Your Area
If you’re seeking anxiety doctors nearby, here are a few tips:
- Ask your primary care doctor for recommendations.
- Check with your insurance provider for a list of in-network specialists.
- Search online for “anxiety therapist near me,” “anxiety doctors near me,” or “anxiety treatment near me.”
- Look for specialists through professional associations such as the American Psychological Association (APA) or the Anxiety and Depression Association of America (ADAA).
- Check with local health departments, community centers, and non-profit organizations.
- Read reviews of local doctors online and schedule consultations to get to know more about them.
- Your anxiety specialist should be board-certified in psychiatry, clinical psychology, or a related field such as counseling or social work.
Does Psychotherapy Work as an Anxiety Treatment?
Anxiety disorders can quickly overshadow your life if they’re not managed in time, so seek professional treatment from a licensed anxiety psychotherapist. Dr. Ditzell offers expert guidance and support to overcome your mental health challenges.
The team at Dr. Ditzell Psychiatry in New York City helps you overcome your anxiety disorder. They provide personalized care to break free from this potentially debilitating disorder. Contact Dr. Ditzell today at (646) 751-7908 for an appointment to start taking charge of your mental health and your life.
See an Anxiety Specialist in New York City
We are New York experts in providing a comprehensive, multifaceted approach to treating Anxiety. Schedule a same-day session today with a well-regarded team of therapists and a psychiatrist led by Dr. Ditzell for safe and effective treatments!