Mindfulness: The antidote to NYC stress

Especially here in New York City, life is stressful. The busyness of city life can be thrilling, but it can also be profoundly draining with the constant noise, crowds, traffic, expectations, and the ever-increasing cost of living. Dealing with all of the constant stimulation causes our brains to become overwhelmed…

12 Mental Health Podcasts to listen to in 2021!

Being a mental health practice with our own psychiatry podcast, we know what it’s like to need that “go-to” podcast when you are feeling some kind of way. This week to mix things up a bit we’ve asked our resident podcast professional, Taylor James, to come up with a list…

The Pet Effect – How pets are good for your mental health

Someone that’s always excited to see you. A friend that’s always there for you with a heartfelt cuddle. A good listening that always thinks you hung the moon no matter what. Wouldn’t having someone like that around make your whole life better? It’s easier than you think to find this…

Is Online therapy effective

COVID has rearranged everything. Where we once had to get dressed and travel to work, now we roll over and open our laptops. Where we used to enjoy bustling restaurants packed diners, now we order in. And of course, therapy has changed, too. Online sessions with a therapist have become…

Psychs & The City Podcast Episode #104: Stress

By Jeff Ditzell
February 1, 2021
Mental Health
No Comments

Season #1 – Episode #104 Stress: What it is & how to manage HOST: DR. JEFF DITZELL & TAYLOR JAMES Today we talk about all things Stress Taylor asks Dr. Jeff what is Stress and how to manage it. Make sure you follow us on our Social Channels for additional…

Ketamine for Depression: Hope for treatment-resistant depression patients

By Jeff Ditzell
January 18, 2021
Ketamine Infusion Therapy, Mental Health
No Comments

Patients with treatment-resistant depression often find themselves ping-ponging from one treatment to another in an effort to finally find relief … often to no avail. Fortunately, ketamine has become the new rising star in depression treatment, stepping in to offer almost immediate relief when the usual cast of depression medications…

Psychs & The City Podcast Episode #101: Anxiety

By Jeff Ditzell
January 11, 2021
Anxiety, Mental Health, Podcast Episodes
No Comments

Season #1 – Episode #101 Anxiety: What it is & how to manage HOST: DR. JEFF DITZELL & TAYLOR JAMES Today we talk about all things Anxiety. Taylor asks Dr. Jeff what is Anxiety, what can cause it and what you can do to manage with it. Make sure you…

What does an ADHD coach do?

Struggling with the everyday inefficiencies and frustrations caused by your ADHD? People with ADHD often struggle with organizational skills, managing their time, planning, and sticking to long or difficult tasks. This can cause ongoing chaos in their own lives, as well as a lower quality of life for their family…

Positive Affirmations for Mental Health: How to make them, how to use them

Positive affirmations for mental health are more than just words on sticky notes. They hold a deep power to change the way we think and behave. If you’re striving to improve your mental health, positive affirmations are one of the simplest ways to do it. How do positive affirmations work?…

Holiday Depression: It’s not always “the most wonderful time of the year”

Holiday cheer. The season of giving. Peace on Earth. The idea that the holidays are the “most wonderful time of the year” is ingrained in our cultural lexicon. But for people with holiday depression, this time of the year is anything but jolly. What is holiday depression? Holiday depression is…

Category: Mental Health

Mindfulness: The antidote to NYC stress

12 Mental Health Podcasts to listen to in 2021!

The Pet Effect – How pets are good for your mental health

Is Online therapy effective

Psychs & The City Podcast Episode #104: Stress

Ketamine for Depression: Hope for treatment-resistant depression patients

Psychs & The City Podcast Episode #101: Anxiety

What does an ADHD coach do?

Positive Affirmations for Mental Health: How to make them, how to use them

Holiday Depression: It’s not always “the most wonderful time of the year”

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