Everyday life is full of things to be a little nervous about. Bills, job interviews, first dates, the economy, the state of the world – there’s plenty to worry over. But when it becomes impossible to flip the anxiety switch off, that’s when everyday worry goes from a normal part…
Season #1 – Episode #101 Anxiety: What it is & how to manage HOST: DR. JEFF DITZELL & TAYLOR JAMES Today we talk about all things Anxiety. Taylor asks Dr. Jeff what is Anxiety, what can cause it and what you can do to manage with it. Make sure you…
Anxiety can be a miserable experience but it’s not as uncommon as you might think. According to recent statistics, nearly 20 percent of the American population is affected by an anxiety disorder every year. However isolating it can feel, you’re never alone. There are many different types of anxiety disorder…
When most people think about anxiety symptoms, they typically think about sweating, heart palpitations and panic attacks. However, some people experience more unusual symptoms that can be difficult to pin down. They might find themselves going from doctor to doctor, complaining about bizarre symptoms that seemingly have no cause. Here…
We’ve all heard the phrase “you are what you eat.” Science is now showing the connection between nutrition and mental health. What we eat can either contribute to or help ease anxiety. Similarly, when we feel anxious – our food decisions can be impacted. Follow these steps to improve your symptoms…