Podcast

Toxic Positivity

April 15, 2021

In this week’s episode, Dr. Jeff Ditzell and Taylor have a chat about the fairly new term Toxic Positivity If you haven’t heard of it before it basically means that no matter how bad the situation is you have to keep a positive mindset. This just isn’t realistic and is actually harder to keep up […]

why processes are important
learning how to say no in business
working from home as an introvert
Now Trending:
I'm dr. d!

At my psychiatry practice in New York Cty, we're focused on giving you a 360 approach to mental health. It's time we  end the stigma on mental health.

hello,

Your Modern Day Mental Health Podcast

tell me more

Each week we'll explore all things Mental Health, Mindset, Fitness, and Psychiatry!

In this week’s episode, Dr. Jeff Ditzell and Taylor have a chat about the fairly new term Toxic Positivity

If you haven’t heard of it before it basically means that no matter how bad the situation is you have to keep a positive mindset. This just isn’t realistic and is actually harder to keep up with than processing the emotions

Dr. Jeff breaks down the term and explains that we are human, we are supposed to be feeling emotions whether bad or good. There is so much pressure at the minute with the current global situation so the last thing we should be doing is putting more pressure on ourselves!

Some really good advice in this week’s episode so if you are struggling at the minute and need some of the doctor’s wisdom then this episode is for you!

You are not your thoughts!

Now read it again! This week’s episode also delves into the power of our thoughts and how they can impact our mental and physical health. Dr. Jeff reminds us throughout the episode that we are in control. Our thoughts are random but what’s important is the action that is taken afterward that is really important. Good or Bad you don’t have to act on your thoughts, you are a lot more resilient and powerful than you realize!

Hope you enjoy the episode and don’t forget to hit the subscribe button and leave a review!

Toxic Positivity

Toxic Positivity - Dr. Jeff Ditzell - podcast episode

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published.

Positive Daily Texts

You know what they say “self-care” is the best care. Why not kick off your morning the right way by signing up to receive our positive text messages reminding you to be mindful and encouraging you to conquer the day!

LEARN MORE

free daily texts

We are a mental health practice in the heart of New York City that is here to listen and help you overcome your fears. We have 30 years of experience and many awards for psychiatry, therapy, and mental health coaching.


Home
services
About
conditions
blog

follow along 
on Instagram:

SEND ME A NOTE >

GET ON THE LIST >

@JEFFDITZELLPSYCHIATRY >

©jeff ditzell psychiatry 

podcast
resources

terms & conditions | privacy policy

check out our nyc office >