Tag: therapy


Identifying Adult ADHD

These days it seems everybody has ADHD, or rather, the diagnosis has become synonymous with anyone with a lack of focus. While this is undoubtedly a symptom of ADHD, it does not equate to an actual diagnosis. Attention Deficit Hyperactivity Disorder can be challenging to diagnose accurately, just as it…

Easing Anxiety with Nutrition

We’ve all heard the phrase “you are what you eat.” Science is now showing the connection between nutrition and mental health. What we eat can either contribute to or help ease anxiety. Similarly, when we feel anxious – our food decisions can be impacted. Follow these steps to improve your symptoms…