The Windsurfing Mental Health Advocate!
On this weeks episode Taylor is joined by Sandy from The After Hours Lounge to have a chat about all things Men’s Mental Health and Windsurfing!
Sandy is a mental health Podcaster from the UK who has his own incredible journey to share, this weeks episode was a real eye opener at just how serious Mental Health can be and how opening up can really change your life
This weeks episode covers some quite serious topics, if you are affected by any of the things discussed please don’t hesitate to reach out, we are here if you need us!
Being at Rock Bottom
This may be quite controversial however Im speaking only from personal experience, from someone who has been at rock bottom and not knowing where to turn I cant stress how important reaching out and asking for help is. Being at rock bottom taught me that its ok to be scared and vulnerable and reaching out doesn’t make you weak it makes you strong.
For anyone out there who is feeling vulnerable or even scared please reach out, the world is a scary place at the minute and life as we know it has changed so much but its also a real chance to build a new life and at a pace that you are happy with