Episode 16

The Windsurfing Mental Health Advocate


In this weeks episode, we talk all things Mens Mental Health!

Make sure you follow us on our Social Channels for additional content, advice and even some motivation Please be aware that some of the topics discussed incorporate personal opinion. Mental Health is not a one size fits all fix. Take your time and find what works for you and more importantly speak to someone. We're here when you need us.

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Some of the highlights from this week's episode:

The Windsurfing Mental Health Advocate!


On this weeks episode Taylor is joined by Sandy from The After Hours Lounge to have a chat about all things Men’s Mental Health and Windsurfing!

Sandy is a mental health Podcaster from the UK who has his own incredible journey to share, this weeks episode was a real eye opener at just how serious Mental Health can be and how opening up can really change your life

This weeks episode covers some quite serious topics, if you are affected by any of the things discussed please don’t hesitate to reach out, we are here if you need us!

Being at Rock Bottom

This may be quite controversial however Im speaking only from personal experience, from someone who has been at rock bottom and not knowing where to turn I cant stress how important reaching out and asking for help is. Being at rock bottom taught me that its ok to be scared and vulnerable and reaching out doesn’t make you weak it makes you strong.

For anyone out there who is feeling vulnerable or even scared please reach out, the world is a scary place at the minute and life as we know it has changed so much but its also a real chance to build a new life and at a pace that you are happy with

Psychs & The City Podcast


Psychs & The City is a mental health podcast, covering the latest mental health topics. Your hosts, Dr. Jeff Ditzell and Taylor James, record the show every week and publish the show on Sunday mornings. You can download the shows and listen to them whenever you want – in your office, on your commute, where and whenever is convenient for you. Each show is about 20 minutes long and is filled with the kinds of mental health tips and tricks that you can only get from casual conversations with your favorite psychiatrist & mental health enthusiasts!


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Looking to download the show notes for the latest episode? Look no further! Download Psychs & The City Podcast Episode 15: Toxic Positivity now! Whether you are more of an avid reader or note-taker, these show notes give you the entire episode (FREE)! 


Leave a Rating & Review for Other Listeners!

I hope that you have found this episode and any others you have listened to be helpful as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above.

The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well.

Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you.


Thanks for listening. Dr. Jeff Ditzell & Taylor James

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Grab a sneak peek at next week's episode!

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