Anxiety and The Workplace


In this weeks episode, we talk all things Anxiety and Heading back into the Office!

It's time to get PSYCHED UP!
This is the modern day mental health podcast brought to you by Dr. Jeff Ditzell from his NYC psychiatry practice!
This week's episode is for anyone who feels a bit uncertain about the world opening up again and what this means for the things we used to do without thinking such as shopping, going back into the office and even meeting friends!

Subscribe to our streaming channels

Some of the highlights from this week's episode:

Anxiety and The Workplace

The World is an incredibly weird place at the minute with rules, restrictions and mandates being at the forefront of everyone’s mind.

With the level of uncertainty that is affecting us all with the world slowly opening back up again it will naturally bring up some confusing and even some anxious thoughts!

Throughout this weeks episode Dr Jeff provides some brilliant advice on how to manage these feelings and gives the reassurance to just go at a pace that suits you!

If you are affected by anything discussed in today’s episode please reach out and talk about it, these feelings and emotions are normal and believe me we are all feeling them!

There is always someone there to help

Did you know all our episodes are on YouTube? Watch now to see how the conversations unfold and hit that subscribe button!

Psychs & The City Podcast


Psychs & The City is a modern-day mental health podcast, covering the latest mental health topics. Your host, Dr. Jeff Ditzell records the show every week and publishes the show on Thursday mornings. You can download the shows and listen to them whenever you want – in your office, on your commute, where and whenever is convenient for you. Each show is about 20 minutes long and is filled with the kinds of mental health tips and tricks that you can only get from casual conversations with your favorite psychiatrist & mental health enthusiasts!


Episode Links:

Subscribed Yet? Now you can

Subscribe to the Psyched UP! and never miss a new episode!

Subscribe for emails or using your favorite podcast app via:


Apple Podcasts

Google Play




Psychs & The City Podcast Logo


Looking to download the show notes for the latest episode? Look no further! Download Psyched Up! Episode #205 Anxiety And The Workplace Shownotes Now!  Whether you are more of an avid reader or note-taker, these show notes give you the entire episode (FREE)! 


Leave a Rating & Review for Other Listeners!

I hope that you have found this episode and any others you have listened to be helpful as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above.

The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well.

Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you.


Thanks for listening. Dr. Jeff Ditzell

Subscribe to our streaming channels

Catch up on our previous episodes...

Psychs & The City Podcast - Episode 201: Day One or One Day

SEASON #2 - Episode #201

Day One or One Day?

This week we have a chat about the importance of looking back to see how far you've come and Dr. Jeff offers some advice for anyone who needs a bit of motivation! We also talk about all things mindset and how sometimes that negative voice inside our heads takes over and can limit us from achieving some incredible things! You are more than your thoughts!

Psychs & The City Podcast - Episode #119: Growing pains - surrounding yourself with the right people

SEASON #1 - Episode #119

Growing Pains & Surrounding Yourself with the Right People

This week Tab Row joins us for a chat about the importance of surrounding yourself with the right people and how being around the right people can push you to the next level! With growth there's an element of outgrowing, this could be your job, responsibilities, and friendships/relationships

Subscribe now so you don't miss our next episode

+ PLUS Get Free Positive Text Updates