Episode 14

The Importance of Time


In this weeks episode, we talk all things Mental Health and Time!

Make sure you follow us on our Social Channels for additional content, advice and even some motivation Please be aware that some of the topics discussed incorporate personal opinion. Mental Health is not a one size fits all fix. Take your time and find what works for you and more importantly speak to someone. We're here when you need us.

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Some of the highlights from this week's episode:

If you could found out the day you would die, would you want to know?


On this weeks episode Taylor is joined by the incredible Emma Tindall who is the host of the 20notSomething Podcast

Emma is just as passionate about Mental Health as we are so it was a real pleasure to have a chat with her about her journey

They have a chat about the importance of Time and how as a generation we are more aware and cautious about how and who we are spending it with. I think this past year has taught us just how precious Time can be and how spending it right can have a huge positive impact on your mental and even physical health.

There was so many thought provoking topics in this weeks episode especially around how we are spending our Time in a generation that is online

The Power of the Podcast

Podcasts have really exploded this past year and has become such a powerful tool and coping mechanism for so many! We love how they are helping to keep the Mental Health conversation going and encouraging others to open up about how they’re really feeling. We want to hear what your go to Podcasts are! Get in touch over on our instagram!

Psychs & The City Podcast


Psychs & The City is a mental health podcast, covering the latest mental health topics. Your hosts, Dr. Jeff Ditzell and Taylor James, record the show every week and publish the show on Sunday mornings. You can download the shows and listen to them whenever you want – in your office, on your commute, where and whenever is convenient for you. Each show is about 20 minutes long and is filled with the kinds of mental health tips and tricks that you can only get from casual conversations with your favorite psychiatrist & mental health enthusiasts!


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Looking to download the show notes for the latest episode? Look no further! Download Psychs & The City Podcast Episode 12: The Importance of Time now! Whether you are more of an avid reader or note-taker, these show notes give you the entire episode (FREE)! 


Leave a Rating & Review for Other Listeners!

I hope that you have found this episode and any others you have listened to be helpful as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above.

The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well.

Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you.


Thanks for listening. Dr. Jeff Ditzell & Taylor James

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Grab a sneak peek at next week's episode!

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