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Mental Health Journal

Check back weekly for the latest mental health topics from our leading psychiatrists and therapists in New York CIty.

Our Blog Posts

Living life for the future version of you - New York City Motivation

Psychs & The City Podcast Episode #213 – Living life for your future self

EPISODE #213 Living Life For Your Future Self HOST: DR. JEFF DITZELL In this weeks episode, it’s the motivational boost you never knew you needed!…
What does adult ADHD look like in real life

What does adult ADHD look like in real life?

In trouble at work, again, because you didn’t get everything done by the deadline? But you can’t lose your job, not now, because your overspending…
What is the purpose of a life coach?

Psychs & The City Podcast Episode #212 – Life Coaching & Why it is important

EPISODE #212 Life Coaching & Why It’s Important HOST: DR. JEFF DITZELL In this weeks episode, we discuss all aspects of Life Coaching Dr. Jeff…
Instagram therapy The good, bad, and ugly of social media “therapy”

Instagram therapy: The good, bad, and ugly of social media “therapy”

Social media brings us together, for better or for worse. But for people who are struggling with mental health issues and don’t have access to…
Psychs & The City Episode #211 - How to make friends as adults

Psychs & The City Podcast Episode #211 – How to make friends as adults

EPISODE #211 How to make friends as adults HOST: DR. JEFF DITZELL In this weeks episode, we discuss making friends adults In this week’s episode,…
Ketamine Treatment FAQs

Ketamine Treatment FAQs

As ketamine treatment for depression skyrockets in popularity, our office has gotten more and more questions about how ketamine treatment works, are there side effects…

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