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Mental Health Journal

Check back weekly for the latest mental health topics from our leading psychiatrists and therapists in New York CIty.

Our Blog Posts

6 Signs You'd Benefit from Hiring a Life Coach

6 Signs You’d Benefit from Hiring a Life Coach

Successful people often turn to life coaches. Just because they are trendy doesn’t mean they are a must for everyone, however, and you will need…
Psychs Social Templates (42)

Psychs & The City Podcast Episode #204: Bring on the Serotonin!

Episode 04 Bring On The Serotonin! HOST: DR. JEFF DITZELL & TAYLOR JAMES In this weeks episode, we talk all things Comparison and Mindset! Make…
How to Build Helpful Habits

How to Build Helpful Habits

Your habits can boost your chances of success or do the opposite, depending on their usefulness. Positive repetitive behaviors shape your life, influencing your health,…
Psychs Social Templates (42)

Psychs & The City Podcast Episode #203: Comparison is the Thief of Joy

Episode 03 Comparison Is The Thief of Joy HOST: DR. JEFF DITZELL & TAYLOR JAMES In this weeks episode, we talk all things Comparison and…
Five Journal Prompts for Self-Exploration

Five Journal Prompts for Self-Exploration

Journaling is an amazing tool for exploring your identity and taking control of your mental health. It can lead you down hidden avenues in your…
ABC! ADHD - BIPOLAR - COMEDY!

Psychs & The City Podcast Episode #202: The ABCs of Mental Health

Episode 01 Day One or One Day? HOST: DR. JEFF DITZELL & TAYLOR JAMES In this weeks episode, we talk all things ADHD, Bipolar and…

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