Perhaps we need to rebuild the human diet from scratch, much as we built our medical pharmacopoeia: Rather than relying on received knowledge, or on presumed ideas, we might examine our diet molecule by molecule, and trial by trial, probing the aspects of food that incite or treat particular diseases,…
We’ve all heard the phrase “you are what you eat.” Science is now showing the connection between nutrition and mental health. What we eat can either contribute to or help ease anxiety. Similarly, when we feel anxious – our food decisions can be impacted. Follow these steps to improve your symptoms…
This post is not to be interpreted as a “cure” for depression. Depression is a complex, multi-factorial illness. Nutrition however, may a play a role in easing some of the symptoms. If you are experiencing depression, please be sure to seek the help of a qualified mental health professional. 1)…