Season #1 - Episode #10
HOST: DR. JEFF DITZELL & TAYLOR JAMES
Make sure you follow us on our Social Channels for additional content, advice and even some motivation Please be aware that some of the topics discussed incorporate personal opinion. Mental Health is not a one size fits all fix. Take your time and find what works for you and more importantly speak to someone. We're here when you need us.
Your Mindset is a series of thoughts, methods and notions held by an individual
Looking after your Mindset can be tricky, especially if you’re facing a mental challenge. Your mindset can be affected by a number of things including habits and behaviours so trying to change them can be very difficult!
Throughout the episode Dr. Jeff gives some incredible advice on how to improve your mindset by doing small and simple things such as making your bed every morning! Once you start completing this on a daily basis and it becomes routine you can then start applying this process to other aspects of your life such as mindfulness and exercise!
Psychs & The City is a mental health podcast, covering the latest mental health topics. Your hosts, Dr. Jeff Ditzell and Taylor James, record the show every week and publish the show on Sunday mornings. You can download the shows and listen to them whenever you want – in your office, on your commute, where and whenever is convenient for you. Each show is about 20 minutes long and is filled with the kinds of mental health tips and tricks that you can only get from casual conversations with your favorite psychiatrist & mental health enthusiasts!
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I hope that you have found this episode and any others you have listened to be helpful as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above.
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Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you.
Thanks for listening. Dr. Jeff Ditzell & Taylor James
SEASON #1 - EPISODE #102
SEASON #1 - Episode #103
BONUS EPISODE!
In this mini episode we get to know your host Taylor
We found out what brought him to Psychs & the City and find out why Beyoncé bought him a pizza!
Yes you read that right....Beyoncé
SEASON #1 - Episode #104
In this weeks episode we discuss our personal experiences of Anxiety and Panic Attacks and give some advice on what to do if youre experiencing a Panic Attack and what to do if you're with someone who's experiencing a Panic Attack
